Posts Tagged ‘the iron athelite’
TIA: Article Warm Up (Lower Extremity Demo)
Written by admin on February 23, 2010 – 9:11 am -Here’s a video from Justin Melanson, and athletic trainer/strength & conditioning specialist at North Raleigh Christian Academy. In this how-to video, Justin demonstrates low extremity warm up methods:
You can view the rest of his videos on The Iron Ath-Elite YouTube channel.
Tags: justin melanson, low extremity, lwe extremity warm up, north raleigh christian academy, the iron athelite, warm up
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