TIA: Article Warm Up (Lower Extremity Demo)

Written by admin on February 23, 2010 – 9:11 am -

Here’s a video from Justin Melanson, and athletic trainer/strength & conditioning specialist at North Raleigh Christian Academy. In this how-to video, Justin demonstrates low extremity warm up methods:

You can view the rest of his videos on The Iron Ath-Elite YouTube channel.

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