Dr. Mark Galland

Dr. Mark Galland has announced the release of a podcast discussing prevention of common youth baseball injuries. In the podcast, Galland provides his expert opinion on some of the most common injuries associated with baseball: from little leaguer’s elbow to torn labrums and everything in between, and gives advice to parents, coaches and athletes on safety techniques for injury prevention.

“To prevent injury when playing baseball as a young athlete, the most important thing is to resist the temptation to achieve short term success at the expense of the long term goals of the athlete,” said Galland. “Too often I see that in the pressure to win we sacrifice the athlete, the baseball player or the pitcher that this child could be when he or she reach collegiate or professional levels.”

To listen to the podcast, click here: Injury Prevention In Youth Baseball

dr mark galland ‏ @drmarkgalland:
Mariano Rivera greatestcloser ever. Derek Rose one of the best in the game. Hoping to see them both back in uniform again soon. Double Bundle ACL reconstruction can make it happen for both. Best wishes.

http://www.orthonc.com/sites/default/files/forms/acl-db-web-page-rev-punched-redo.pdf

I recently made an appearance on NBC17’s My Carolina Today. Check out my interview about the things you need to look out for if your children play baseball!

Baseball Interval Throwing Program_Phase 1_Long Toss

Criteria For Baseball Interval Throwing Program