Youth Baseball Recommendations

Written by admin on April 15, 2010 – 1:33 pm -

The following are risk factors for injury in youth baseball:

1. Throwing the breaking ball at an early age

2. Throwing too many pitches per game or innings per week

3. Participation in more than one youth baseball league simultaneously

4. Participation in year-round baseball

5. Poor pitching mechanics

6. Poor practice and conditioning habits due to substandard coaching practices

7. Genetic makeup not optimal for baseball participation

The following are recommendations regarding youth baseball pitching:

1. Age to begin throwing curveball: 14.5 years old

2. Age to begin throwing slider: 18 years old

3. Age to begin throwing changeup (not considered any more stressful on the arm than the fastball): 11-12 years old, or when sufficient velocity and control are developed with the fastball

4. Maximum pitches per game

  • Ages 8-10: 50 pitches
  • Ages 11-14: 75 pitches
  • Ages 15-18: 90-100 pitches

5. Maximum innings per week

  • Ages 14 and under: 6 innings
  • Through high school: 10 innings

USA BASEBALL PITCH COUNT RECOMMENDATIONS

9-10 year old:

50/game

75/week

1000/season

2000/year

11-12 year old:

75/game

100/week

1000/season

3000/year

13-14 year old:

75/game

125/week

1000/season

3000/year

So what is a parent to do?  Here are some items to keep in mind:

  • Make sure your child is physically fit to pitch by building up their throwing intensity and pitch volume prior to the season
  • Have your son or daughter warm up before pitching
  • Follow pitch count and recovery guidelines – monitor your kid’s pitch count
  • Monitor your child’s well being by asking them how they are feeling
  • Teach your child that it is okay to stop/rest if pain is occurring
  • Avoid “showcases,” multiple simultaneous leagues, and multiple “same game’ pitching appearances
  • Do not allow your child to participate in organized baseball for more than nine months in any year

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Wrist Taping with Jen Hall

Written by admin on March 24, 2010 – 10:46 am -

Jen Hall teaches the United Volleyball 15 National Team how to best tape their wrists to prevent injury. Want to learn the best way to tape up your wrists? Watch the video below:


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Buddy Taping with Jen Hall

Written by admin on March 1, 2010 – 7:29 am -

Jen Hall, ATC/LAT, trains the United Volleyball 15 National Team on buddy taping. Jen serves as Head Athletic Trainer at Orthopaedic Specialists of North Carolina, and hosted a coaches clinic for the team at North Raleigh Christian Academy.


Posted in Hand & Wrist, How-To, Sports Medicine | 1 Comment »

TIA: Article Warm Up (Lower Extremity Demo)

Written by admin on February 23, 2010 – 9:11 am -

Here’s a video from Justin Melanson, and athletic trainer/strength & conditioning specialist at North Raleigh Christian Academy. In this how-to video, Justin demonstrates low extremity warm up methods:

You can view the rest of his videos on The Iron Ath-Elite YouTube channel.


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Baseball Interval Throwing Program Phase 2 Catcher

Written by admin on January 4, 2010 – 9:22 am -


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Baseball Interval Throwing Program Phase 1 Long Toss

Written by admin on January 3, 2010 – 9:26 am -


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Criteria For Baseball Interval Throwing Program

Written by admin on December 11, 2009 – 12:41 pm -


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